Nutrición adecuada en las personas mayores.
Una alimentación balanceada es clave para preservar la salud y la calidad de vida en las personas mayores. Con el paso del tiempo, el cuerpo experimenta cambios metabólicos que requieren una atención especial en la selección y preparación de los alimentos.
En esta etapa es fundamental garantizar:
- Aporte adecuado de proteínas para mantener la masa muscular.
- Consumo suficiente de calcio y vitamina D para fortalecer los huesos.
- Buena hidratación.
- Control de azúcares y sodio para prevenir complicaciones en enfermedades crónicas.
La nutrición en personas mayores debe ser personalizada, considerando condiciones médicas como hipertensión, diabetes o problemas digestivos.
En nuestro Hogar, el servicio de alimentación y salud trabaja de manera articulada con nuestro equipo interdisciplinario, para ofrecer menús balanceados, adaptados y supervisados, asegurando no solo una correcta alimentación, sino también momentos agradables alrededor de la mesa.
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